Events
Monday, December 10
Yoga uses a combination of various poses and movements to strengthen your core, as well as over-all muscle strength, flexibility and balance. This class...
This Cru-Fit class uses free weights and more! Includes strength work on core, arms, legs, and glutes. Burn calories and increase your metabolism. Cru-Fit...
Zumba is a Latin-inspired dance-fitness class. Using pumped up Latin music, your instructor will combine Latin dances like merengue, salsa, reggaeton,...
25 minutes on a spinner (stationary bicycle) followed by 20-25 mins of bootcamp-type exercise for core, arms and legs in the LOFT area. The spin part of the...
Beginning to Intermediate yoga poses and flows combine to strengthen your whole body.Repeating and holding the poses adds to your flexibility and balance....
Student Organization: Impact Dancer Practice
Tuesday, December 11
The UMHB Campus Store opens at 7:45 am and closes at 6:30 pm on Tuesday, December 11. Shop with your family on your way to the Christmas Party!
25 minutes on an indoor spin bike followed by 25 mins of boot camp-type exercise for core, arms and legs in the LOFT area of the Rec Gym. Sometimes it will...
Come join us in Spiritual Formations and discussion of Standing Firm in Jesus Christ.
Cru-FIT Yoga will meet you where you are in your practice and will take you to the next level. With a combination of yoga poses, flows and stretches you will...
Faith and Fitness Class Combines a variety of cardio and weight resistance exercise. Each class is different and could include cardio circuits, tabata...
Are you interested in making short films? If you are, join us as we do just that.
Friday, December 14
This 45 minute class will target cardio and strength training using boxing, weights, boot camp style techniques, gloves, heavy bag, etc....High energy sport...
Saturday, December 15
