Events
Monday, July 4
Free weights and more! Include strength work on core, arms, legs and glutes. Burn calories and increase your metabolism! Cru-Fit classes are free for current...
This class meets you where you are in your yoga practice. Whether you're a beginner or more advanced, increase strength, flexibility, and balance with this...
Tuesday, July 5
25 minutes of indoor cycling, followed by 20 minutes of bootcamp-type exercises, including bodyweight exercises, dumbbells, matwork and more (in the loft)....
Thursday, July 7
Friday, July 8
