Events

December 9 - 15, 2018

Monday, December 10

Rise & Shine Yoga

Yoga uses a combination of various poses and movements to strengthen your core, as well as over-all muscle strength, flexibility and balance. This class...

Power-Cut

This Cru-Fit class uses free weights and more! Includes strength work on core, arms, legs, and glutes. Burn calories and increase your metabolism. Cru-Fit...

ZUMBA Fitness!

Zumba is a Latin-inspired dance-fitness class. Using pumped up Latin music, your instructor will combine Latin dances like merengue, salsa, reggaeton,...

SPIN PLUS! (Cru-Fit Spinning Class)

25 minutes on a spinner (stationary bicycle) followed by 20-25 mins of bootcamp-type exercise for core, arms and legs in the LOFT area. The spin part of the...

PM Yoga Wind-Down

Beginning to Intermediate yoga poses and flows combine to strengthen your whole body.Repeating and holding the poses adds to your flexibility and balance....

Tuesday, December 11

UMHB Campus Store Extended Hours for Tuesday, December 11

The UMHB Campus Store opens at 7:45 am and closes at 6:30 pm on Tuesday, December 11. Shop with your family on your way to the Christmas Party!

SPIN Plus!

25 minutes on an indoor spin bike followed by 25 mins of boot camp-type exercise for core, arms and legs in the LOFT area of the Rec Gym. Sometimes it will...

Veterans Helping Veterans

Come join us in Spiritual Formations and discussion of Standing Firm in Jesus Christ.

Cru-FIT YOGA

Cru-FIT Yoga will meet you where you are in your practice and will take you to the next level. With a combination of yoga poses, flows and stretches you will...

Rev-FIT Cardio Scupt

Faith and Fitness Class Combines a variety of cardio and weight resistance exercise. Each class is different and could include cardio circuits, tabata...

Cru Films Meeting

Are you interested in making short films? If you are, join us as we do just that.

Friday, December 14

Cardio Combat (Cru-Fit class)

This 45 minute class will target cardio and strength training using boxing, weights, boot camp style techniques, gloves, heavy bag, etc....High energy sport...

Saturday, December 15

Women's Soccer Winter Camp

This camp is under the direction of UMHB's Head Women's Soccer Coach, Barry Elkins. The camp is for older girls to be able to train in a challenging...

December 9 - 15, 2018