Events
Tuesday, June 25
20-25 mins of spinning (indoor cycling) followed by 20-25 mins of boot camp-type exercises, including light weights and mat work. All Cru-FIT class are free...
Faith & Fitness class combines a variety of cardio and weight resistance exercises in a fun and non-judgmental atmosphere. Burn calories, build community, be...
Wednesday, June 26
Wake up and be your best self. Increase strength, flexibility and balance with a gentle yoga morning practice. All Cru-FIT class are free for UMHB students,...
Free weights and more! Includes strength work on core, arms, legs & glutes. Burn calories and increase your metabolism. All Cru-FIT class are free for UMHB...
Thursday, June 27
CPR certification for Reslife Staff.
Beginner to Intermediate yoga poses, flows and breathing are taught to increase strength, flexibility, balance and tone. All Cru-FIT class are free for UMHB...
Resistance, Intervals, Power, Plyometrics, Endurance and Dedication. Put them all together and you get a pumped up class that burns mega calories and...
Friday, June 28
Cru Camp is UMHB's official orientation for new incoming students. Accepted students will have the opportunity to attend a variety of sessions to help them...
Saturday, June 29
