Academics Events

January 27 - February 2, 2019

Monday, January 28

Tuesday, January 29

Zumba Fitness

Ditch the workout, join the party! Burn calories and tone up! Dance fitness with Latin inspired and American pop music. Cru-FIT classes are free to UMHB...

Rev-FIT Cardio & Tone

Faith & Fitness class combines a variety of cardio and weight resistance exercises in a fun and non-judgmental atmosphere. Burn calories, build community, be...

Wednesday, January 30

Rise & Shine Yoga

Rise & Shine Yoga - Wake up and be your best self. Increase strength, flexibility and balance with a gentle yoga morning practice. Cru-FIT classes are free...

Cru-Crunch

All Abs Welcome! Everything Core - Challenge yourself and work at your own pace. Cru-FIT classes are free to UMHB students, faculty and staff. There is no...

R.I.P.P.E.D.!

Resistance, Intervals, Power, Plyometrics, Endurance, Dedication. Put them all together for an exciting and pumped up class. Cru-FIT classes are free to...

Thursday, January 31

Cru-FIT Yoga - MID DAY

Increase strength, flexibility and balance with an inspiring noon hour yoga practice. Cru-FIT classes are free to UMHB students, faculty and staff. There...

Cru-Crunch

All Abs Welcome! Everything Core - Challenge yourself and work at your own pace. Cru-FIT classes are free to UMHB students, faculty and staff. There is no...

R.I.P.P.E.D.!

Resistance, Intervals, Power, Plyometrics, Endurance, Dedication. Put them all together for an exciting and pumped up class. Cru-FIT classes are free to...

Friday, February 1

Rise & Shine Yoga

Rise & Shine Yoga - Wake up and be your best self. Increase strength, flexibility and balance with a gentle yoga morning practice. Cru-FIT classes are free...

Spin Plus!

Spin Plus! - 25 mins of Spinning (indoor cycling) followed by 20 mins of inspiring Boot Camp-type strength training in The Loft. Cru-FIT classes are free to...

Power-Cut

Free Weights and More! Includes strength work on core, arms, legs & glutes. Burn calories and increase your metabolism. Cru-FIT classes are free to UMHB...

Saturday, February 2

Cru-FIT BARRE

This class combines ballet-type moves with Pilates and yoga postures to give you a a great overall body workout. Cru-FIT classes are free to UMHB...

January 27 - February 2, 2019