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Yoga uses a combination of various poses and movements to strengthen your core, as well as over-all muscle strength, flexibility and balance. This class...
Works by UMHB graduating seniors, who have completed requirements for a degree in studio art, graphic design, or art education. Group shows with dates and...
This Cru-Fit class uses free weights and more! Includes strength work on core, arms, legs, and glutes. Burn calories and increase your metabolism. Cru-Fit...
Zumba is a Latin-inspired dance-fitness class. Using pumped up Latin music, your instructor will combine Latin dances like merengue, salsa, reggaeton,...