Events

Monday, December 10

Rise & Shine Yoga

Yoga uses a combination of various poses and movements to strengthen your core, as well as over-all muscle strength, flexibility and balance. This class...

Power-Cut

This Cru-Fit class uses free weights and more! Includes strength work on core, arms, legs, and glutes. Burn calories and increase your metabolism. Cru-Fit...

ZUMBA Fitness!

Zumba is a Latin-inspired dance-fitness class. Using pumped up Latin music, your instructor will combine Latin dances like merengue, salsa, reggaeton,...

SPIN PLUS! (Cru-Fit Spinning Class)

25 minutes on a spinner (stationary bicycle) followed by 20-25 mins of bootcamp-type exercise for core, arms and legs in the LOFT area. The spin part of the...

PM Yoga Wind-Down

Beginning to Intermediate yoga poses and flows combine to strengthen your whole body.Repeating and holding the poses adds to your flexibility and balance....

Monday, December 10