Events

Friday, December 14

Cardio Combat (Cru-Fit class)

This 45 minute class will target cardio and strength training using boxing, weights, boot camp style techniques, gloves, heavy bag, etc....High energy sport...

Rise & Shine Yoga

Yoga uses a combination of various poses and movements to strengthen your core, as well as over-all muscle strength, flexibility and balance. This class...

Power-Cut

This Cru-Fit class uses free weights and more! Includes strength work on core, arms, legs, and glutes. Burn calories and increase your metabolism. Cru-Fit...

Friday, December 14