This yoga class will use a combination of various poses and movements to strengthen your core, as well as over-all muscle strength, flexibility, and balance....
Using a variety of dumbbells, barbells and other equipment, your instructor will take you through an inspiring class that will target muscle strengthening...
Ditch the workout, join the party! Zumba is a Latin inspired dance fitness class. Using pumped up Latin music and American pop favorites, your instructor...
This class combines a variety of cardio and weight resistance exercises in a fun and non-judgmental atmosphere. Burn calories, build community and be...
20-25 minutes of indoor cycling (spin bikes) followed by 20-25 mins of inspiring Boot Camp-type strength training in the LOFT. Spin class is held in the Spin...