Events

Thursday, July 11

Beginner to Intermediate yoga poses, flows and breathing are taught to increase strength, flexibility, balance and tone. All Cru-FIT class are free for UMHB...

20-25 mins of spinning (indoor cycling) followed by 20-25 mins of boot camp-type exercises, including light weights and mat work. All Cru-FIT class are free...

Resistance, Intervals, Power, Plyometrics, Endurance and Dedication. Put them all together and you get a pumped up class that burns mega calories and...

Thursday, July 11