Events

Thursday, July 4

Cru-FIT Yoga @ lunch

Beginner to Intermediate yoga poses, flows and breathing are taught to increase strength, flexibility, balance and tone. All Cru-FIT class are free for UMHB...

Spin Plus! Cru-FIT Group Fitness class

20-25 mins of spinning (indoor cycling) followed by 20-25 mins of boot camp-type exercises, including light weights and mat work. All Cru-FIT class are free...

R.I.P.P.E.D. Cru-FIT Group fitness class

Resistance, Intervals, Power, Plyometrics, Endurance and Dedication. Put them all together and you get a pumped up class that burns mega calories and...

Thursday, July 4