Events

25 mins of Spinning (indoor cycling) followed by 20 mins of bootcamp-style strength training using body weight, dumbbells, heavy balls, battle ropes, etc......

UMHB Film Studies Professor Andru Anderson provides visual projections of poems read by various poets.

Beginner to Intermediate yoga poses, flows and breathing are taught to increase strength, flexibility and balance! You may bring your own mat, or there are...
