Events

Tuesday, May 11

25 mins of Spinning (indoor cycling) followed by 20 mins of bootcamp-style strength training using body weight, dumbbells, heavy balls, battle ropes, etc......

Beginner to Intermediate yoga poses, flows and breathing are taught to increase strength, flexibility and balance! You may bring your own mat, or there are...

This class combines ballet-type moves with Pilates and yoga postures to give you a great overall body workout.

Tuesday, May 11