Events

Tuesday, May 11

Spin PLUS!

25 mins of Spinning (indoor cycling) followed by 20 mins of bootcamp-style strength training using body weight, dumbbells, heavy balls, battle ropes, etc......

Cru FIT Yoga (lunch)

Beginner to Intermediate yoga poses, flows and breathing are taught to increase strength, flexibility and balance! You may bring your own mat, or there are...

CruFIT Barre

This class combines ballet-type moves with Pilates and yoga postures to give you a great overall body workout.

Tuesday, May 11