Events
July 21 - August 19, 2019
Sunday, July 21
Monday, July 22
Wake up and be your best self. Increase strength, flexibility and balance with a gentle yoga morning practice. All Cru-FIT class are free for UMHB students,...
Free weights and more! Includes strength work on core, arms, legs & glutes. Burn calories and increase your metabolism. All Cru-FIT class are free for UMHB...
Tuesday, July 23
20-25 mins of spinning (indoor cycling) followed by 20-25 mins of boot camp-type exercises, including light weights and mat work. All Cru-FIT class are free...
Faith & Fitness class combines a variety of cardio and weight resistance exercises in a fun and non-judgmental atmosphere. Burn calories, build community, be...
Thursday, July 25
Beginner to Intermediate yoga poses, flows and breathing are taught to increase strength, flexibility, balance and tone. All Cru-FIT class are free for UMHB...
Resistance, Intervals, Power, Plyometrics, Endurance and Dedication. Put them all together and you get a pumped up class that burns mega calories and...
Friday, August 2
Saturday, August 3
Friday, August 16
