July 21 - August 19, 2019

Sunday, July 21

Monday, July 22

Rise & Shine Cru-FIT Yoga

Wake up and be your best self. Increase strength, flexibility and balance with a gentle yoga morning practice. All Cru-FIT class are free for UMHB students,...

Power Cut (Cru-FIT Group Fitness class)

Free weights and more! Includes strength work on core, arms, legs & glutes. Burn calories and increase your metabolism. All Cru-FIT class are free for UMHB...

Tuesday, July 23

Spin Plus! Cru-FIT Group Fitness class

20-25 mins of spinning (indoor cycling) followed by 20-25 mins of boot camp-type exercises, including light weights and mat work. All Cru-FIT class are free...

Rev-FIT Cardio & Tone (Cru-FIT group fitness class)

Faith & Fitness class combines a variety of cardio and weight resistance exercises in a fun and non-judgmental atmosphere. Burn calories, build community, be...

Thursday, July 25

Cru-FIT Yoga @ lunch

Beginner to Intermediate yoga poses, flows and breathing are taught to increase strength, flexibility, balance and tone. All Cru-FIT class are free for UMHB...

R.I.P.P.E.D. Cru-FIT Group fitness class

Resistance, Intervals, Power, Plyometrics, Endurance and Dedication. Put them all together and you get a pumped up class that burns mega calories and...

Friday, August 2

Saturday, August 3

Friday, August 16

July 21 - August 19, 2019