25 minutes on an indoor spin bike followed by 25 mins of boot camp-type exercise for core, arms and legs in the LOFT area of the Rec Gym. Sometimes it will be reversed with Spinning being in the second half of the class. Your instructor will take you through the paces with energizing music and motivation. Your work-out will consist of intervals using aerobic and anaerobic energy systems, resulting in mega calories burned and plenty of sweat. The Loft exercises will use barbells, mats, heavy balls and a variety of exercises to create strength, endurance and balance. Bring your water bottle and a towel! Cru-FIT classes are free to all UMHB students, faculty and staff. Join in anytime!
Tuesday, September 18 at 12:05pm to 12:50pm
Mayborn Campus Center, Loft
923 University Drive, Belton, TX 76513