Wellness Seminar: Plyometrics for Bone Health
Thursday, October 17, 2024 4:15pm to 5pm
About this Event
923 University Drive, Belton, TX 76513
This seminar aims to educate participants on the role of plyometric exercises in promoting bone health. Participants will learn how to safely incorporate plyometric training into their routines to enhance bone density, strength, and overall musculoskeletal resilience.
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